Why Your Mood Can be Improved by Having Your Hearing Checked
Americans are living in a world that is constantly filled with noise. Our lives are full of sound, from the cars we drive to the machines we work on or pass by during the day. For some people, this can be detrimental to their hearing health and impact their moods as well! Thankfully, there are many ways for these individuals to get help restoring their hearing while also improving how they feel emotionally. We will discuss three things you can do to improve your quality of life by having your hearing checked!
How Does Hearing Ability Affect Mood?
One of the most important things to realize about hearing loss and its effects on mood is that it may not be something you easily detect in yourself. For example, if your friend or spouse points out that they think you seem down more than usual, then there's a good chance that this could be happening without your knowledge. It might just feel like one bad day after another! This lack of self-awareness regarding how you're feeling emotionally is known as anosognosia.
The brain does not have any problem recognizing deficits in other cognitive functions such as memory recall or language processing, and yet for some reason, will completely ignore its ability to process sound information. Some studies even show that people with severe hearing loss are more likely to experience depression and feelings of isolation.
This isn't just a problem for those already experiencing hearing loss, though. It can also be caused by continually being in loud environments. For example, construction workers or musicians may find their mood gradually declining the longer they're exposed to high levels of noise. This is because when our brains are constantly processing sound information, it takes away resources that could be used for other things, such as maintaining focus or staying positive.
What Can You Do to Improve Your Mood?
If you've been feeling down and out and think that your hearing might be playing a role, there are three primary steps you can take: get a hearing test, use hearing aids if necessary and seek counseling.
Get Your Hearing Checked
The first step is to get your hearing checked by a qualified audiologist. They will tell you whether or not there is an issue and what steps you need to take next. Even if you don't think your hearing has impacted your mood, it's always better to be safe than sorry! Many health insurance providers cover the cost of a hearing test, so there's no excuse not to get one done.
Use Hearing Aids If Necessary
If you find out that your hearing is indeed a problem, then the second step would be getting a pair of hearing aids. These devices can make all sorts of sounds louder and clearer for those with age-related or noise-related loss in their ability to hear. One study even showed how people who had been using hearing aids saw improvements not only in their quality of life but also mood as well! One researcher found that users reported an average increase in positive feelings as little as two weeks after wearing these types of devices.
Various hearing aids could help manage any hearing loss you might be experiencing. In the ear, behind the ear or in the canal are all types of hearing aids that can be fitted to your specific needs. Some options are less visible than others, and some even work wirelessly.
Finally, if hearing loss has a significant impact on how you feel and the above methods don't seem to help too much, it may be time to seek some counseling. Many therapists out there specialize in helping people with emotional concerns related to sensory problems such as hearing loss. They can even work with individuals on coping mechanisms for either specific situations or long-term strategies for dealing with depression and anxiety!
Benefits of Improved Hearing
So, what are the benefits of improved hearing? Besides the ones mentioned above, here are a few more:
- Increased ability to communicate with others
- Improved relationships due to better communication
- More opportunities for socialization
- Better overall mental health and well-being
No matter your age, it's never too late to get your hearing checked! You could be taking the first step in improving your mood and overall quality of life by doing so. For more information on improving your hearing or finding a qualified audiologist, visit Hear for You Hearing & Balance Center or call us today at 401-475-6116 to book an appointment with our friendly audiology team.